REGULATE: from Munich to the top of the Zugspitze, together.
Four weeks, one question: how do I find my way back from constant tension? Regulation doesn't mean being relaxed all the time. It means being able to come back. We picture the month as a climb: from Munich at 519 metres to the summit of the Zugspitze, Germany's highest peak, at 2,962 metres.
Einkehr is what Alpine hikers call stopping at a mountain hut to rest. For us it also means turning inward: pausing, breathing, coming back to yourself.
You can join at any time. For the days you missed, you are credited with metres climbed.
- Next live session: Wed 4 November, 20:30
- Next Fireside Circle: Wed 11 November, 19:00, online on the Alm
- All dates →
Every day, 5 to 10 minutes
A short energy training in the morning, a calming breathing exercise in the evening, and one evening question. Each week Julian and Timotheus add a new exercise.
Every Wednesday
In the morning, the weekly letter with the goal for the week and three questions to reflect on. In the evening at 8 pm (CET), thirty minutes live, alternating breathwork and energy training.
Once a month: our Fireside Circle
Online on the Alm. We get to know each other, breathe together and hear what is on everyone's mind. The next one: Wed 11 November, 19:00.
The four weeks
What constant tension does to you, and how you find your way back. We kick off with the Fireside Circle on the Alm.
Feeling regulation in your body. Wednesday live: breathwork with Julian.
Bringing it into everyday life, for example with one evening without screens. Wednesday live: energy training with Timotheus.
Looking back: what are you taking with you? Plus eating for steady blood sugar. Wednesday live: breathwork with Julian.
Metres climbed, not points
Everything you do for yourself takes you a little higher. The app is optional; you can do it all without it.
- Breathing exercise
- Energy training
- Evening question
- Reflection
- Weekly letter
- Fireside Circle
- Wednesday live
- Sleep and steps (app, optional)
You won't walk alone
We draw rope teams, usually pairs, matched by where you live and your age. In a rope team, your metres add up together. The summit board shows how far we've come as a community, with no individual leaderboard.
The summit
Reach the Zugspitze by 8 November and your figure on the Alm moves up a level. If you don't quite make it, you lose nothing: there are no deductions, and in November we carry on with the next theme.
To be honest: REGULATE is a shared practice programme for everyday life, not therapy and not treatment. It doesn't promise to heal anything, but it does help you keep going.
Three steps to join in.
- 1
Create your account
In the members' area at mein.beananda.co, with your email address and your first name, which becomes your figure's name. Free.
- 2
Settle in on the Alm
Set up your hut and have a look around Beieinander. That is where you find the exercises and all dates.
- 3
Join the sessions
Right after signing up you see all live sessions up to the next Fireside Circle and can add them to your calendar. Everything happens online on the Alm.